MEDITATIONS
Welcome to your private Maison Dea sanctuary.
THE JOURNEY
These aren’t just audios, they’re portals. Each volume is a three-month journey designed to realign your inner and outer worlds.
Each volume includes a bookmark with your access code. Enter the code from the corresponding volume to begin your guided meditations.
Each meditation is attuned to your inner seasons and designed to bring you back to stillness, awareness and alignment.
Find a calm space, soften your body, and let the world quiet around you.
The Art of Breath
Breath is your first guide.
It connects the seen and the unseen, your body and your awareness.
The breath is not something to control but to listen to.
Each inhale draws in life, each exhale releases resistance.
Through presence, the body begins to remember its natural rhythm, cyclical, sensual, and alive.
Before you begin any meditation, take a few conscious breaths.
Inhale through the nose, exhale softly through the mouth.
Let your body open, let your mind quiet.
Then simply allow your breath to move the way it wants to.
xo
VOLUME I
For Diaries 1, 2 and 3
VOLUME II
For Diaries 4, 5 and 6
VOLUME III
For Diaries 7, 8 and 9
VOLUME IV
For Diaries 10, 11 and 12